Appletree Day Care, Inc

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Easy Ways to Teach Your Children to be Grateful for What They Have

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Here are some easy ways to incorporate instilling the virtue of gratitude in your children. Then, as you go through your day, show them the wonderful events behind the scenes that we most usually take for granted.

  1. Set the Right Example.

Teach them by using the appropriate words at the right times yourself. For example, how many parents do you see saying “Thank You” to their two or three-year-old children? For example, kids learn best, and teaching gratitude is no different than anything else in that respect. “Children Learn What They Live!”

  1. Teach It Through Role-Playing.

You can play games with your children that implement the virtue of gratitude. For example, play the second chair and practice showing them how it feels to be on the receiving end of an unexpected “Thank You!”

  1. Teach by Showing Them How to Be of Service to Others.

Even simple things such as holding a door for an older adult are small ways to show them how others appreciate us and our actions. It is also a way to put a smile and a lift into a stranger’s day, which always creates a good feeling within the person who is doing the kind act.

You would be surprised how often a simple gesture like this can occur in your normal daily activities, in places like grocery stores, doctors’ offices, or shopping trips.

  1. Make a List.

It is an easy way to get them to make lists of what they are thankful for and how each thing makes their life better.

  1. Teach Gratitude While Going Without Things.

Recently my family and I had to deal with a full 24 hours of no power. This outage caused by a storm was an ideal opportunity for me to teach my children what we had to be thankful for that we normally took for granted. Simple things like lights, heat, and watching TV were just a few that quickly came to mind.

  1. Show them How to Be Thankful for the Little Things in Life.

As in the previous example, although most of us would not consider heat and light little things, they are always there for our kids, so they are simple things that they usually don’t pay much attention.

Other simple examples could include; having food to eat all the time, friends to play with, and having plenty of toys and school supplies. Showing them examples of third-world country children who go without these things is a way of teaching them an appreciation for what they have.

  1. Teach them to see the good in someone they don’t like.

You can even use a negative experience to teach them the value of being grateful. When I think of this, immediately what comes to my mind is the Walt Disney movie “PollyAnna,” where she played the “Glad” game and found many things to be grateful for in every situation she encountered. Renting this video, watching and discussing it with them would be a great, gratitude-building quality time family activity.

As you go through your day, show them the wonderful events behind the scenes that we often take for granted. For instance, things like the police, who protect us, the firemen who are there for those who need them, and the clerk at the grocery store doing her job to help us get our food. Simple thank you comments to all of these daily activities is the easiest way to model appreciation that your children will learn and emulate.

How to Get Your Children to Go to Bed

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Even though they know that they are tired, some children do not want to miss out on any of the action or excitement. They want to spend as much time with mom and dad as possible. They can even see that they have to go to bed before their parents as unjust and even cruel. These types of children will want to disrupt and even avoid going to bed at all costs.

I have two young children and have been through this experience myself. My daughter especially needs her sleep and can be very moody in the mornings if she has not had enough sleep. As a parent, it can become very frustrating and upsetting when you see your child crying because they do not want to go to bed. Comments like, please, dad, just one more program or game were far too regular, and at times I felt like backing down.

I have learned from reading many books on parenting how to best deal with this situation. Each child now has a set time when they have to be in bed. This is a time that they have both agreed.

They get changed into their pajamas around half an hour before this time and can either spend that period playing with their toys or watching the television. If they want to play, we ensure that the games are relaxing ones and not too energetic.

If there is a program that is on later than their agreed bedtimes, I agree to record it for them; this way, they know that they are not missing out.

I have agreed that I will read them a story at bedtime. This is something they both love and helps them to wind down and relax. They are also given a drink of water before bed. Therefore there is no need for them to keep coming downstairs for a drink of water after bedtime.

I have explained to each child the importance of sleep and that it should be something to enjoy and not see as punishment. I have even gone as far as saying that I would love to go to bed when they do; unfortunately, I have things to prepare for the next day.

I have tried to make their bedrooms their special place. A place that they find fun, relaxing, and comfortable.

My son likes to hear music, so we play his favorite songs in his room. The volume is set quite low, and this certainly helps him to get to sleep quite quickly.

These tips have helped make our children’s bedtimes a pleasant experience, where it once was a struggle. The children themselves are now into a routine, a routine they are happy with. I hope this advice proves useful to you as well. Good luck.

 

How to Keep Your Breast Pump Kit Clean: The Essentials

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Providing breast milk is one of the best things you can do for your baby’s health and development. Pumping your milk is one way to provide breast milk to your baby. However, germs can grow quickly in breast milk or breast milk residue that remains on pump parts. Following these steps can keep your breast pump clean and help protect your baby from these germs. If your baby was born prematurely or has other health concerns, your baby’s health care providers may have more recommendations for pumping breast milk safely.

  1. Wash hands. Wash your hands well with soap and water for 20 seconds.
  2. Assemble. Assemble clean pump kit. Inspect whether the pump kit or tubing has become moldy or soiled during storage. If your tubing is moldy, discard and replace immediately.
  3. Clean if using a shared pump.Clean pump dials, power switch, and countertop with disinfectant wipe.
  1. Store milk safely. Cap milk collection bottle or seal milk collection bag, label with date and time, and immediately place in a refrigerator, freezer, or cooler bag with ice packs.
    If milk collection container will be stored at a hospital or childcare facility, add name to the label
  2. Clean pumping area. Especially if using a shared pump, clean the dials, power switch, and countertop with disinfectant wipes.
     
  3. Take apart and inspect pump kit. Take apart breast pump tubing and separate all parts that come in contact with breast/breast milk (for example, flanges, valves, membranes, connectors, and milk collection bottles).
  4. Rinse pump kit. Rinse breast pump parts that come into contact with breast/breast milk under running water to remove remaining milk
  5. Clean pump kit. As soon as possible after pumping, clean pump parts that come into contact with breast/breast milk in one of the following ways.
    • Clean by hand.
      1. Use a wash basin. Place pump parts in a clean wash basin used only for washing infant feeding equipment. Do not place pump parts directly in the sink, because germs in sinks or drains could contaminate the pump.
      2. Add soap and water. Fill wash basin with hot water and add soap.
      3. Scrub. Scrub items according to pump kit manufacturer’s guidance. If using a brush, use a clean one that is used only to clean infant feeding items.
      4. Rinse. Rinse by holding items under running water, or by submerging in fresh water in a separate basin that is used only for cleaning infant feeding items.
      5. Dry. Allow to air-dry thoroughly. Place pump parts, wash basin, and bottle brush on a clean, unused dish towel or paper towel in an area protected from dirt and dust. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items.
    • baby bottles in dishwasher

      Clean in a dishwasher (if recommended by pump kit manufacturer).

      1. Wash. Place disassembled pump parts in dishwasher. Be sure to place small items into a closed-top basket or mesh laundry bag so they don’t end up in the dishwasher filter. If possible, run the dishwasher using hot water and a heated drying cycle (or sanitizing setting); this can help kill more germs.
      2. Remove from dishwasher. Wash your hands with soap and water before removing and storing cleaned items. If items are not completely dry, place items on a clean, unused dish towel or paper towel to air-dry thoroughly before storing. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items.
  6. Clean wash basin and bottle brush. If you use a wash basin or bottle brush when cleaning your pump parts, rinse them well and allow them to air-dry after each use. Consider washing them every few days, either in a dishwasher with hot water and a heated drying cycle, if they are dishwasher-safe, or by hand with soap and warm water.

For extra germ removal, sanitize pump parts at least once daily. Sanitizing is especially important if your baby is less than 3 months old, was born prematurely, or has a weakened immune system due to illness or medical treatment (such as chemotherapy for cancer). Daily sanitizing of pump parts may not be necessary for older, healthy babies, if the parts are cleaned carefully after each use. Sanitize all items (even the bottle brush and wash basin!) by using one of the following options.

Note: If you use a dishwasher with hot water and a heating drying cycle (or sanitizing setting) to clean infant feeding items, a separate sanitizing step is not necessary.

  1. Clean first. Pump parts, bottle brushes, and wash basins should be sanitized only after they have been cleaned.
  2. Sanitize. Sanitize the pump kit, bottle brushes, and wash basins using one of the following options. Check manufacturer’s instructions about whether items may be steamed or boiled.
    1. Steam:
      • Use a microwave or plug-in steam system according to the manufacturer’s directions.
    2. Pot of boiling water on stove

      Boil:

      • Place disassembled items that are safe to boil into a pot and cover with water.
      • Put the pot over heat and bring to a boil.
      • Boil for 5 minutes.
      • Remove items with clean tongs.
  3. Allow to air-dry thoroughly. Place sanitized pump parts, wash basin, and bottle brush on a clean, unused dish towel or paper towel in an area protected from dirt and dust. Do not use a dish towel to rub or pat items dry because doing so may transfer germs to the items.

Allow the clean pump parts, bottle brushes, and wash basins to air-dry thoroughly before storing to help prevent germs and mold from growing. Once completely dry, the items should be stored in a clean, protected area to prevent contamination during storage.

  • Wash hands. Wash hands well with soap and water.
  • Reassemble. Put together the clean, dry pump parts.
  • Store safely. Place reassembled pump kit in a clean, protected area such as inside an unused, sealable food storage bag. Store wash basins and bottle brushes in a clean area.
Tips for handling breast pump tubing
  • When used correctly, breast pump tubing does not touch the pumped milk and does not need to be cleaned routinely.
  • Keep a spare set of tubing on hand in case the set you are using gets soiled or damaged.
  • If your tubing has water droplets in it at the end of a pumping session, disconnect the tubing from the flange/pump kit, but leave it attached to the pump. Run the pump for a few more minutes until the tubing is dry.
  • If your tubing has milk or mold in it, throw it away immediately because it is difficult to clean properly. Replace it with a new set of tubing, and check to see if the problem happened because
    • The valves or membranes need to be replaced.
    • The tubing was attached to the pump incorrectly.
  • If the outside of your tubing is soiled, wipe it with a damp cloth or disinfectant wipe.

How to Keep Your Breast Pump Kit Clean – English (Click to Download)

How to Keep Your Breast Pump Kit Clean – Spanish (Click to Download)

Ten Reasons to Read to Your Child

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We all know that learning to read is important, but as parents, what can we do to facilitate this milestone?

Reading to your child has many benefits, one of which is simply having time to snuggle together.

Here are ten reasons to read to your child.

1.When you read to your child, he/she will learn that reading is important to you, therefore reading will become important to him/her.

2.The more your child hears sounds, the better he/she will process these sounds into words. When a child is preschool/kindergarten age, the listening word starts to become the written word.

3.Reading has a calming effect on a restless or fussy child. Who doesn’t want an easy way to calm a fussy child?

4.Reading is a wonderful before bed routine. Studies have shown that a child will thrive in an atmosphere in which routines are present.

5.Reading will help to develop your child’s imagination. Have you ever gotten lost in a good book? Your child can do the same while you are reading to him/her.

6.Reading will foster your child’s ability to listen and pay attention. With all the problems we hear concerning attention spans, this is a great way to avoid that.

7.Reading to a young child will teach him/her the correct way to hold a book and turn the pages.

8.Reading to your child will develop in him/her the desire to become a reader.

9.Teachers will thank you.

10.When a child is read a personalized storybook, he/she will be able to recognize his/her name in print at an early age.

Isn’t it exciting to think that you can have such an effect on your child’s ability to readjust by reading to him/her? You have the power to develop a lifelong joy of reading and learning in your child. WOW! Just read.

Keep Children Healthy during the COVID-19 Pandemic

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Teach and reinforce everyday preventive actions

Wash hands

Wash your hands with soap and water for 20 seconds, and encourage your child to do the same. Read more and watch a video on how to wash hands correctly.

If soap and water are not available, use hand sanitizer that contains at least 60% alcohol. Teach your child to cover all surfaces of their hands with hand sanitizer and rub their hands together until they feel dry. If your child is under 6 years of age, supervise them when they use hand sanitizer.

Wear a mask

Make sure everyone in your household wears a mask (if 2 years of age or older) when in public and when around people who don’t live in your household. Ensure your child wears their masks correctly and safely.

Some children may find it challenging to wear a mask. If your child finds it challenging, you can consider alternatives.

Avoid close contact

Make sure your child and everyone else in your household keep at least 6 feet away from other people who don’t live with them and people who are sick (such as coughing and sneezing).

Cover coughs and sneezes

When coughing or sneezing, cover your mouth and nose with a tissue, throw your tissue in closest garbage can, and wash your hands. Encourage your child and all household members to do the same.

Bring your child for their healthcare visits

Routine well-child visits and vaccine visits are essential, even during the COVID-19 pandemic.

Prepare for your child’s healthcare visits

  • Call your child’s healthcare provider to ask about any upcoming appointments or to ask when your child’s vaccinations are due.
  • Ask your child’s healthcare provider what steps they are taking to separate healthy patients from those who may be sick. Some healthcare providers may choose to delay in-person visits, which will be based on the situation in your community and your child’s individual care plan.
  • Notify your child’s healthcare provider before your visit if you or your child have any symptoms of COVID-19.

Bring your child for well-child visits and vaccine visits

Your child’s healthcare provider will check your child’s growth and development at well-child visits. You can also track your child’s developmental milestones with CDC’s free Milestone Tracker app.

Vaccines are an important part of keeping your child healthy by protecting them against vaccine-preventable diseases. There are effective vaccines for illnesses such as measles, flu (influenza), whooping cough (pertussis), and other diseases that can spread from person to person. Although there is not yet a vaccine to help protect against COVID-19, your child should receive all of their recommended vaccines.

Get a flu vaccine by the end of October

A flu vaccine is the single best way to prevent flu.

CDC recommends that everyone 6 months of age and older get a flu vaccine each year by the end of October (with rare exceptions). You and your child can get a flu vaccine during healthcare visits, or you can find additional locations at vaccinefinder.orgexternal icon.

Getting a flu vaccine can reduce the likelihood of your child getting sick, being hospitalized, or dying from flu. You and your family getting a flu vaccine will also help protect others around you who may be more vulnerable to severe illness from flu, like babies and young children, older adults, pregnant people, and those with certain medical conditions.

It is especially important for this upcoming flu season to help prevent over-burdening the healthcare system during the COVID-19 pandemic. COVID-19 and flu are both infectious illnesses that can affect breathing and have similar symptoms, but they are caused by different viruses. Learn more about similarities and differences between flu and COVID-19.

More about flu:

Help your child stay active

Regular physical activity can improve your child’s physical and mental health.

Help your child stay socially connected

Help your child cope with stress

The COVID-19 pandemic can be stressful for both adults and children. Learn more about signs of stress in children, ways to support your child, and how to take care of your own mental health.

CDC has also developed several tools to help you care for your child’s mental health and well-being. COVID-19 Parental Resource Kit offers tools to help you understand your child’s social, emotional, and mental health challenges according to their age group and promote their well-being during the COVID-19 pandemic. The Essentials for Parenting Toddlers and preschoolers page provides guidance on how to address common parenting challenges, like tantrums and whining, and information on things you can do to build a positive, healthy relationship with your young children.

Ask about school meal services

Check with your child’s school on plans to continue meal services if school is closed to in-person learning for some or all students. Many schools may continue to provide meals in different ways, such as allowing families to pick up meals at the school or providing grab-and-go meals at other locations.

Consider taking extra precautions

In addition to following the recommendations above, consider taking extra precautions if your child has a disability or a developmental or behavioral disorder.