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The 12 Ways to Health Holiday Song

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1. The first way to health, said the CDC to me
Wash hands to be safe and healthy.

2. The second way to health, said the CDC to me
Bundle up for warmth, and wash hands to be safe and healthy.

3. The third way to health, said the CDC to me
Manage stress, bundle up for warmth, and wash hands to be safe and healthy.

4. The fourth way to health, said the CDC to me
Don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

5. The fifth way to health, said the CDC to me
BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

6. The sixth way to health, said the CDC to me
Fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

7. The seventh way to health, said the CDC to me
Get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

8. The eighth way to health, said the CDC to me
Get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

9. The ninth way to health, said the CDC to me
Monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

10. The tenth way to health, said the CDC to me
Practice fire safety, monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

11. The eleventh way to health, said the CDC to me
Prepare dinner safely, practice fire safety, monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

12. The twelfth way to health, said the CDC to me
Eat well and get moving, prepare dinner safely, practice fire safety, monitor the children, get your vaccinations, get exams and screenings, fasten belts while driving, BE SMOKE-FREE, don’t drink and drive, manage stress, bundle up for warmth, and wash hands to be safe and healthy.

Happy Holidays

Wash hands.

Keeping hands clean is one of the most important steps you can take to avoid getting sick and spreading germs to others. Wash your hands with soap and clean running water for at least 20 seconds. If soap and clean water are not available, use an alcohol-based product.

Bundle up for warmth.

Cold temperatures can cause serious health problems, especially in infants and older adults. Stay dry, and dress warmly in several layers of loose-fitting, tightly woven clothing.

Manage stress.

The holidays don’t need to take a toll on your health. Keep a check on over-commitment and over-spending. Balance work, home, and play. Get support from family and friends. Practice time management. Keep a relaxed and positive outlook.

Don’t drink and drive.

Alcohol-related motor vehicle crashes kill someone every 31 minutes and non-fatally injure someone every two minutes. Don’t drink and drive, and don’t let someone else drink and drive.

Be smoke-free.

Avoid smoking and breathing other people’s smoke. If you smoke, quit today! Call 1-800-QUIT-NOW or talk to your health care provider for help.

Fasten belts while driving.

Wear a seat belt every time you drive or ride in a motor vehicle. Always buckle your child in the car using a child safety seat, booster seat, or seat belt according to his/her height, weight, and age.

Get exams and screenings.

Schedule a visit with your health care provider for a yearly exam. Ask what tests you should get based on your age, lifestyle, medical history, and family health history.

Get your vaccinations.

Vaccinations help prevent diseases and save lives. Ask your health care provider what vaccinations you should get based on your age, lifestyle, travel plans, and medical history.

Monitor the children.

Children are at high risk for injuries that can lead to death or disability. Keep a watchful eye on your kids when they’re eating and playing. Keep potentially dangerous toys, food, drinks, choking hazards (like coins and hard candy), household items, and other objects out of kids’ reach. Learn how to provide early treatment for children who are choking. Make sure toys are used properly.

Practice fire safety.

Most residential fires occur during the winter months. Keep candles away from children, pets, walkways, trees, and curtains. Never leave fireplaces, stoves, or candles unattended. Don’t use generators, grills, or other gasoline- or charcoal-burning devices inside your home or garage. Install a smoke detector and carbon monoxide detector in your home. Test them once a month, and replace batteries twice a year. Leave the fireworks to the professionals.

Prepare dinner safely.

As you prepare holiday meals, keep you and your family safe from food-related illness. Wash hands and surfaces often. Avoid cross contamination by keeping raw meat, poultry, seafood, and eggs (including their juices) away from ready-to-eat foods and eating surfaces. Cook foods to the proper temperature. Refrigerate promptly. Do not leave perishable foods out for more than two hours.

Eat well, and get moving.

With balance and moderation, you can enjoy the holidays the healthy way. Choose fresh fruit as a festive and sweet substitute for candy. Select just one or two of your favorites from the host of tempting foods. Find fun ways to stay active, such as dancing to your favorite holiday music. Be active for at least 150 minutes per week with moderate-intensity aerobic activity, such as a brisk walk that makes your heart beat faster. Help kids and teens be active for at least 1 hour a day.

Food Safety Tips for the Holidays

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Feasting with family and friends is part of many holiday celebrations. Follow these simple tips to help prevent food poisoning, or foodborne illness, during the holidays.

  • Cook food thoroughly. Meat, chicken, turkey, seafood, and eggs can carry germs that cause food poisoning. Use a food thermometer to ensure these foods have been cooked to a safe internal temperature. Roasts, chops, steaks, and fresh ham should rest for 3 minutes after you remove them from the oven or grill.
  • Keep food out of the “danger zone.” Bacteria can grow rapidly in the danger zone between 40°F and 140°F. After food is cooked, keep hot food hot and cold food cold. Refrigerate or freeze any perishable food within 2 hours. The temperature in your refrigerator should be set at or below 40°F and the freezer at or below 0°F.Image of table will food
  • Use pasteurized eggs for dishes containing raw eggs. Salmonella and other harmful germs can live on both the outside and inside of normal-looking eggs. Many holiday favorites contain raw eggs, including eggnog, tiramisu, hollandaise sauce, and Caesar dressing. Always use pasteurized eggs when making these and other foods made with raw eggs.
  • Do not eat raw dough or batter. Dough and batter made with flour or eggs can contain harmful germs, such as E. coli and Salmonella. Do not taste or eat raw dough or batter that is meant to be baked or cooked. This includes dough or batter for cookies, cakes, pies, biscuits, pancakes, tortillas, pizza, or crafts. Do not let children taste raw dough or batter or play with dough at home or in restaurants. Some companies and stores offer edible cookie dough that uses heat-treated flour and pasteurized eggs or no eggs. Read the label carefully to make sure the dough is meant to be eaten without baking or cooking.
  • Keep foods separated. Keep meat, chicken, turkey, seafood, and eggs separate from all other foods at the grocery store and in the refrigerator. Prevent juices from meat, chicken, turkey, and seafood from dripping or leaking onto other foods by keeping them in containers or sealed plastic bags. Store eggs in their original carton in the main compartment of the refrigerator.
  • Thaw your turkey safely. Thaw turkey in the refrigerator, in a sink of cold water (change the water every 30 minutes), or in the microwave. Avoid thawing foods on the counter. A turkey must thaw at a safe temperature to prevent harmful germs from growing rapidly.
  • Wash your hands. Wash your hands with soap and water during these key times when you are likely to get and spread germs:
    • Before, during, and after preparing food
    • Before eating food
    • After handling pet food or pet treats or touching pets
    • After using the toilet
    • After changing diapers or cleaning up a child who has used the toilet
    • After touching garbage
    • Before and after caring for someone who is sick
    • Before and after treating a cut or wound
    • After blowing your nose, coughing, or sneezing

Pregnant? You’re at increased risk for food poisoning, so take extra care.

Pregnancy and Food

Pregnant women are at increased risk of food poisoning, so take extra care if you’re pregnant or preparing food for someone who is.

  • Don’t drink raw or unpasteurized juice and cider.
  • Be careful with seafood. Do not eat smoked seafood that was sold refrigerated unless it is in a cooked dish, such as a casserole. Instead, choose shelf-stable smoked seafood in pouches or cans that do not need refrigeration.
  • Take care with holiday beverages. Drinking any type of alcohol can affect your baby’s growth and development and cause fetal alcohol spectrum disorders. Don’t drink holiday punches and eggnogs that contain alcohol. Avoid eggnog entirely unless you know it contains no alcohol and is pasteurized or made with pasteurized eggs and milk.

A Healthy Mouth for Your Baby

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Healthy teeth are important to your child’s overall health. From the time your child is born, there are things you can do to promote healthy teeth and prevent cavities. For babies, you should clean teeth with a soft, clean cloth or baby’s toothbrush. Avoid putting the baby to bed with a bottle and check teeth regularly for spots or stains.

For all children, you should

  • Start using a pea-sized amount of fluoride toothpaste when they are two years old. You might start sooner, if a dentist or doctor suggests it.
  • Provide healthy foods and limit sweet snacks and drinks
  • Schedule regular dental check-ups

Forming good habits at a young age can help your child have healthy teeth for life.

NIH: National Institute of Dental and Craniofacial Research

 

Halloween Health and Safety Tips

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Fall celebrations like Halloween and Harvest Day are fun times for children, who can dress up in costumes, enjoy parties, and eat yummy treats. These celebrations also provide a chance to give out healthy snacks, get physical activity, and focus on safety.

Check out these tips to help make the festivities fun and safe for trick-or-treaters and party guests.

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